YOGA FACE BLOG

Connecting With Our Essential Nature To Rest and Experience Peace The last few nights, I have been unusually anxious. Normally a heavy sleeper, I go to bed after another busy day listening to my beloved Michael Sealey hypnosis tapes (if you know, you know). I awaken refreshed and rejuvenated. But lately, I am like the device you thought you turned off that keeps coming back online. Events in the "real world" have been heavy on my mind. I am also grieving some personal losses

I am honored to have been on the forefront of a world movement. I created one of the world's first systemized facial yoga systems, the...

Why do I get mad when an older man thinks I am his age? I have internalized agesim.

Pamela Anderson's no makeup look has been setting the internet and style world ablaze. She first premiered her nude faced look at Paris...

I was finishing up teaching a yin yoga class the other night ( candles! chimes! bliss!) when a pretty young woman came up to thank me. We...

A lot of people seem surprised when I tell them I use some facial products that aren't 100% "natural". They seem to think I am living in...

I can be an anxious person. It comes out when I sleep, judging by the ground down mouth guards I regularly chew through. I concentrate...

"Hip openers" - categories of poses that free tension from the outer hips, glutes and pelvis- are the most popular of all the yoga poses...

I was talking to another yoga teacher the other day about my work with face yoga. She said, " Well, of course, it's problematic." I was...