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Do I Have to Ditch Western Science to be a Face Yogi?

A lot of people seem surprised when I tell them I use some facial products that aren't 100% "natural". They seem to think I am living in...

How Hypnosis Taps into the Power of the Mind to Alter Physical Reality

I can be an anxious person. It comes out when I sleep, judging by the ground down mouth guards I regularly chew through. I concentrate...

Why do hip opening poses relax my face?

"Hip openers" - categories of poses that free tension from the outer hips, glutes and pelvis- are the most popular of all the yoga poses...

What is Yoga for the Face?

I was talking to another yoga teacher the other day about my work with face yoga. She said, " Well, of course, it's problematic." I was...

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