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I can be an anxious person. It comes out when I sleep, judging by the ground down mouth guards I regularly chew through. I concentrate...

"Hip openers" - categories of poses that free tension from the outer hips, glutes and pelvis- are the most popular of all the yoga poses...

I was talking to another yoga teacher the other day about my work with face yoga. She said, " Well, of course, it's problematic." I was...