New FaceYoga Weekly Class Series!
Want to learn the basics and more effective than ever new poses for facial fitness?
Join our four week face yoga series where we focus on one area of the face at a time.
Each class covers one section of the face with stretches, exercises, and toners. Start with a relaxing warmup, guided breathwork, and a five minute finishing meditation.
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Tuesday nights, 7-8 pm EST via Livestream
$100.00 for the series.
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Week One, 10/10 : shoulders, neck, chin.
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Week Two:, 10/17 lips, cheeks, nose.
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Week Three, 10/24: Eyes.
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Week Four, 10/31: Forehead, Temples, Hair!
Workshops & Trainings
Yoga For the Face: Applying Yoga Principles and Practices in a Therapeutic Context for Facial Wellness, and for Integration with the Entire Organism
Saturdays, 11:30 am-3pm EST
September 23
September 30
October 7
2023
10.5 HOURS LIVE TEACHING SESSIONS OVER 3 SATURDAYS
10 SUPERVISED STUDY HOURS
21 DAY PRACTICE CHALLENGE
2 HOUR LIVE TEACHING HOMEWORK
COMPLIMENTARY PRIVATE COACHING ($400 VALUE)
CERTIFICATION
ON COMPLETION
Scroll Down for Details
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THE TRAINING:
Three live training days via live stream, recorded for your reference.
1: FACE YOGA POSES
Facial exercise for tone, lift, and rejuvenation. the core Yoga Face exercises in a comprehensive sequence, with new BONUS!
Extra section for restoring mobility and tone after Botox and filler use.
2. YOGA
Yoga practices for facial and overall rejuvenation- Asana, pranayama, meditation, consciousness and philosophy for supporting radical transformation and rejuvenation
3. NOURISH
Nourish for rejuvenation: eat to promote beauty and rejuvenation at home! Eating healthfully will promote facial rejuvenation and erase wrinkles. This unit covers a special facial rejuvenation detox diet that is easy and incredibly effective!
4. TOUCH
Face rolling, massage, Gua Shua blading, Face taping ( new information!) and facial acupressure – all you need to know to lift , lymphaticallyy drain, and contour as well as smooth your face for incredible results.
5. TEACHING THE WORK FOR YOUR BUSINESS
Business best practices and strategy session: Ask all the questions you want about how to make your own business.
BONUS!
-Training Video Access: Face poses, yoga poses, Acupressure and Gua Shua Videos
-Handouts from the course: all information
you need for anatomy, poses, terms, and practices.
-One hour private coaching session with Annelise .
-Certification in the Yoga Face method upon completion
-Connection to the Yoga Face network. Join our community!
-Complimentary copy of Annelise's landmark face yoga book, the Yoga Face ( required for the training).
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Click payment buttons below to register:
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