WHAT IS YOGA FACE?
What is Yoga Face?
A blend of yoga techniques and exercises, including breath, meditation, sound work, and yes, face poses, that help shake up tired patterns in the face and the brain.
These techniques are ideally suited to help release stress and generate focus and positivity, and when performed together in a group setting, help build community, team solidarity, and a space for fun and collaboration.
Benefits include rejuvenated faces, improved focus, and a reset that helps turn back the clock on aging.
Our face is our billboard, our telegraph, our brand. People see who we are when they see our face.- typically In under five seconds!
So why don't we take better care of it?
The Yoga Face method provides a communal space in which to release anxiety and fear, and helps foster connection with others.
WHY IS THE FACE SO IMPORTANT?
The face is our identity:how we are seen and experienced in the world.
The face transmits and communicates how we feel and think
The Face is a primary form of connection with others
With new face reading science, and face tracking technology, facial recognition supersedes fingerprinting.
These days, many choose to freeze or alter the face, taking away their individuality, afraid they may be victims of age bias or discrimination.
"Annelise exudes the kind of confidence that only comes from decades of direct professional experience. She is a person of integrity and her desire to use her knowledge to help others is palpable."
The Yoga Face uses yoga and mindfulness strategies that are scientifically proven to help rewire and reset the brain.
Induces bilateral communication between the two hemispheres of the brain
Uses breathing and meditation techniques to counter the fight or flight response
rewires neural pathways
May help keep the brain young by forging new neural connections and creating new habits
Changing beliefs and narrative around self, aging, and what is possible
Focusing on the solution rather than staying the problem
Bonding with others, having fun
There is a solution for facial wellness
Play and fun help us tap into our ageless eternal selves
As a holistic program, Yoga Face rejuvenates the face, mind and body
“Change your face, change your mind”